Erica Parkinson, LLMSW
Associate Therapist
Education: Masters of Science in Social Work from University of Michigan
License: Michigan LLMSW #6851106360
Client Focus: Adults
Therapeutic Approach: Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness, Person-centered, Solution-focused
Location: Farmington Hills & virtual
Insurance: Blue Cross Blue Shield (BCBS), Self-pay
Favorite Quote: "We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out." - Ray Bradbury
-
Anxiety
Anxiety (including worry, stress, overthinking, panic, social anxiety, and more) is treatable. The approaches I use to help my clients who suffer with anxiety are supported by research. In-session exercises and homework are common components of anxiety treatment.
-
Self-Esteem
Want to become more relaxed so that you can enjoy your life? Our work together can help you to become more confident and comfortable in yourself.
-
Work / Career
Do you want more balance between your work and our personal life? Do you feel unfulfilled or dissatisfied? Are you having difficulty setting boundaries? Do all of the demands seem to be taking a toll on you? I can help.
-
Caregiving
Caregiver stress can occur whether we are caring for a child, a person with an illness or disability, or an aging person. It can also happen to someone who is in a helping profession.
A message from Erica to potential clients
“Life sometimes has us feeling burnt out, used up, and exhausted. We feel so overwhelmed that we are unclear about what we want or are having difficulty pursuing it. We might feel lost and blame ourselves for our own hurt or insecurities.
Therapy is a place where you can share what’s on your mind, find your voice, and let go of self-blame or shame. It can also help you learn how to set healthy boundaries so you can take better care of yourself and feel more energized. .
I believe that you are the expert on your own life, so the goals of therapy will be unique to you. I provide a calm, safe space for you to explore your values and clarify your goals to help you live the life you want. I can help you develop tools to manage your stress and anxiety and increase your peace of mind. Taking the first step of reaching out can be challenging – I am so glad you’ve made it here.”