“Life sometimes has us feeling burnt out, used up, and exhausted. We feel so overwhelmed that we are unclear about what we want or are having difficulty pursuing it. We might feel lost and blame ourselves for our own hurt or insecurities.

Therapy is a place where you can share what’s on your mind, find your voice, and let go of self-blame or shame. It can also help you learn how to set healthy boundaries so you can take better care of yourself and feel more energized. .

I believe that you are the expert on your own life, so the goals of therapy will be unique to you. I provide a calm, safe space for you to explore your values and clarify your goals to help you live the life you want. I can help you develop tools to manage your stress and anxiety and increase your peace of mind. Taking the first step of reaching out can be challenging – I am so glad you’ve made it here.”