Treatments & approaches

You have been getting by on your own but may benefit from support! We can provide a confidential and nonjudgmental space to talk things out, but that’s not all. Therapy can help you to-

• Discover more about yourself
• Build new coping skills
• Better communicate with your partner or loved ones
• Set healthy boundaries
• Prioritize commitments and self-care
• Manage stress and anxiety
• Increase your overall life satisfaction
• Resolve underlying fears 

We know that your strengths and problems are unique, so we take time to learn about what is important to you and what results you want. We tailor the counseling goals and approach to your specific needs. At Pro Therapy Center, we want you to be invested in the therapy, so we offer a free 15-minute phone consultation to ensure that you receive the best services possible. 

If you live in New York or Michigan and want to work with Pro Therapy Center, great news- we provide therapy through tele-health! Life can be stressful. Finding a therapist, checking with insurance, filling out paperwork, and getting to your first appointment can feel overwhelming. At Pro Therapy Center, we make getting started with therapy as simple as possible. On our website you can read about how to get started, read about what to expect, and even request your free 15-minute phone consultation. During the consultation, the therapist will ask you a bit about what you are going through and tell you about themselves so that you can determine if it feels like a good match. You will be provided with the required forms, all of which can be completed and e-signed on the computer! After that, you will attend your first appointment by logging into the client portal.

Pro Therapy Center can provide you with high-quality counseling from the convenience of your own home. Physical distance, transportation, and COVID-19 don’t need to prevent you from changing your life. We are excited to offer our services to New Yorkers  and Michiganders who are looking for empathetic, effective, and evidence-based therapy.  

 At Pro Therapy Center, we provide workshops and trainings to libraries, companies, and professionals that are seeking to broaden their knowledge and increase capacity regarding social and emotional well-being. Pro Therapy Center provides training on a variety of topics including-

• Mental Health During the Holiday Season
• Seasonal Depression
• Stress Management
• Good Enough: Why Perfectionism is Problematic
• Coping Skill Development to Better Handle Life's Challenges
• Mindfulness for Mental & Emotional Wellness
• Emotionally Adjusting to the Pandemic 
• All About Anxiety
• Depression 101
• Trauma-Informed Care (for mental health professionals only)
• Cognitive Behavioral Therapy: A How-To Guide (for mental health professionals only)
• Mindfulness-Based Cognitive Therapy (for mental health professionals only)

 For complete descriptions of community presentations, see the flyer below.