Therapy for Stress

How do you feel when you are stressed? 

Next time you are experiencing stress, check in with your mind and body. 

You will likely notice some physical sensations that aren’t pleasant. 

This is because stress has a significant impact on our biological processes. 

Headaches, 

high blood pressure, 

changes in sex drive, 

erectile dysfunction, 

and muscle tension 

are just some of the potential long-term effects of stress. 

Stress can also contribute to 

anxiety, 

irritability, 

insomnia, and 

depression.

Our society and culture have created the ideal environment for stress to run amuck. 

It has become our normal way of being. 

When you ask how someone is doing, how often do they respond with some variant of “Busy.”? Busyness, overworking, productivity, and multi-tasking are expected of us. It is no wonder that many of us struggle to survive in our society and feel at peace.

At Pro Therapy Center, we believe it is possible for you to live a fulfilling and peaceful life amidst all of the outside expectations. 

With each individual client we use a unique blend of evidence-based approaches which might include 

solution-focused therapy,

cognitive behavioral therapy, and 

mindfulness-based therapy. 

If you would like to feel 

less stressed, more hopeful, and better able to handle life’s challenges, 

contact us and let's see if we can work together.